With a background in mindfulness and cognitive therapy, I am dedicated to helping individuals overcome the mind's 2 core problems: negative thinking and over-thinking.

Regular practice of MBCT can enhance well being, reduce stress, and develop emotional intelligence.

I aim to empower people to become psychologically self-sufficient - to become their 'own therapist'.

Psychology Background

25 years NHS/Private Therapy experience

Education

Chartered Counselling Psychologist

Professional Background