Mindful Transformation

Calm your mind, enhance emotional intelligence, and reduce stress through mindfulness-based cognitive therapy.

people sitting on chair with brown wooden table
people sitting on chair with brown wooden table

CBT and Mindfulness

white and black i am a good girl card
white and black i am a good girl card

CBT for negative thinking.

Mindfulness for over thinking.

Contact: STeve Lynch

07773 205604

lynch-s2@sky.com