Calm Your Mind

Transform anxiety into peace with mindfulness-based cognitive therapy for emotional well-being.

a close up of a cat sleeping on a bed
a close up of a cat sleeping on a bed

Transform Your Mind

CBT for negative thinking

Mindfulness for over thinking

MBCT Therapy Services

Transform your mind and emotions through mindfulness-based cognitive therapy.

brown egg
brown egg
A person holding a book titled 'Focus: The Hidden Driver of Excellence' by Daniel Goleman in front of their face. The background is a plain light color, and the person is wearing a beige shirt and jeans.
A person holding a book titled 'Focus: The Hidden Driver of Excellence' by Daniel Goleman in front of their face. The background is a plain light color, and the person is wearing a beige shirt and jeans.
Emotional Intelligence

Develop EQ to improve relationships and manage stress.

Achieve a more balanced life through mindfulness practice and cognitive therapy.

Get in Touch

Reach out to enhance your well-being through mindfulness based cognitive therapy.

Contact: STeve Lynch

07773 205604

lynch-s2@sky.com